Individual Adults

This poignant Victor Frankl quote is at the core of my work with clients struggling with anxiety, depression, trauma or major life transitions. While we have no control over external forces -- including other people -- we can make choices about the narratives we construct about our experiences and how we behave in response.

Too often, people react automatically instead of responding thoughtfully, leading to unnecessary conflict and pain. Together we will develop a customized approach to helping you get closer to the life you want.